Nearly everyone is toxic to some degree. It's hard not to be in today's society with pollution, chemically treated food, and a contaminated water supply everywhere you look. Add to that the toxins you pick up from living a hard lifestyle of partying or living on coffee, and your body could be ready for detoxification. Here is a little bit of information on how this works.
Flush Out Toxins
One way to get rid of toxins in the body is to flush them out. This can be done by increasing the amount of water you drink daily. Many people stay in a constant slightly dehydrated state. This is due to not drinking enough water. You might be drinking plenty of fluids, but soft drinks, coffee, and beer don't benefit your body and support your kidneys like pure water. Water is easy on your kidneys and it helps them flush out impurities. Certain herbs can also stimulate your kidneys to speed up the detoxification process.
Clear Out Bowels
Another way toxins are eliminated is through the bowels. You can do this naturally by cleaning up your diet and increasing the amount of fiber you eat daily. A diet rich in fruits and vegetables supplies fiber and nutrients that support clearing of the bowl and detoxification. Some supplements can help too by increasing the bulk of the stool or by making bowel movements more frequent. However, you want to use caution that you don't cause diarrhea and become dehydrated, which will counteract your detox efforts.
Burn Off Toxins
Exercising or raising your metabolism through supplements may help too. This causes you to get rid of toxins through your lungs when you exhale and sweat. If you maintain a regular exercise program, you'll help your body keep pushing toxins out. In addition, deep breathing during the day may help too so you can pull fresh air in your lungs and push out toxins when you breathe out. Supplements that speed up metabolism kick your body into overdrive so the detoxification process speeds up along with it.
While the ideal way to detoxify is to maintain a clean lifestyle, get plenty of sleep, and exercise regularly, it isn't always realistic in today's world. A solution is to support your efforts with supplements that include herbs and vitamins known to help with detoxification. However, you should use caution when mixing herbs yourself. A better choice is to use a detoxification drink or supplement that has been carefully blended by professionals like Mile High Pipe & Tobacco and has ingredients to help you cleanse your body safely.
When was the last time you got outside and really enjoyed your time away from work? A few years ago, I realized that there were some real problems with the way I was spending my free time, and it really caused some issues. For example, I was starting to gain an inordinate amount of weight, and I could really feel things starting to slip. I decided that it would be smart to start focusing on recreational activities and sports, and that simple decision saved my life. Within a few short months, I started feeling more energetic than ever before, and it was really powerful. Check out this blog for more information about spending time in recreational settings.